Physical Wellness by Natassia

Understanding Physical Wellness


Wellness encompasses more than our physical wellness, there are eight dimensions of wellness, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. Physical wellness involves our overall physical health and our state of awareness of our physical well being. Ideally, we want to keep our health in the best [...]

Understanding Physical Wellness2020-01-14T17:25:44+00:00

10 Tips For Improving Your Physical Wellness


If you read our page about wellness than you know that it encompasses both our mental and physical wellbeing. The two are intricately intertwined, which means that you have to take both into consideration if you want to improve your overall wellness. Wellness is a dynamic concept that involves eight [...]

10 Tips For Improving Your Physical Wellness2020-01-14T17:40:05+00:00


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