If you read our page about wellness than you know that it encompasses both our mental and physical wellbeing. The two are intricately intertwined, which means that you have to take both into consideration if you want to improve your overall wellness. Wellness is a dynamic concept that involves eight dimensions emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. Some of these dimensions have a stronger influence on our physical wellness while others have a stronger relationship with our mental wellness. Before we jump into tips on how to improve our physical wellbeing, lets first discuss the factors that impact it.

It goes without saying that having a healthy diet can do wonders for our health. Our bodies need certain vitamins and nutrients to not only function but also to thrive. If we don’t, we put ourselves at risk of malnutrition, illness, and injury. Eating a healthy balanced diet means consuming fruits, vegetables, grains, and meats. Consult the food guide or a nutritionist for tips on what you need in your diet and how much. Having a balanced diet goes a long way to maintaining your physical well being.

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