Wellness encompasses more than our physical wellness, there are eight dimensions of wellness, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. Physical wellness involves our overall physical health and our state of awareness of our physical well being. Ideally, we want to keep our health in the best condition we can and our physical functionality in an optimal state. To do this, we need to take care of both our physical and our mental well being because they both impact each other. So why does our physical well-being matter?
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