Mental Wellness by Natassia

Why Does Mental Wellness Matter?


Let’s begin with defining what wellness is, it is both a state and a process of actively being aware of and taking steps towards becoming healthy. It encompasses both your mental and physical health. There are eight dimensions of wellness, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. [...]

Why Does Mental Wellness Matter?2020-01-14T17:25:48+00:00

12 Tips to Improve Your Mental Wellness


Feeling stressed and overwhelmed? You’re not alone. Most of us go through our days without even considering the state of our mental well being. Mental wellness is a vital part of our overall health, and it is intricately connected to our physical wellness. Before we discuss the 12 tips you [...]

12 Tips to Improve Your Mental Wellness2020-01-14T17:39:36+00:00


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