Meditation is so much more than breathing in and then out. It’s an art that’s been practiced for hundreds of years all over the world. It’s meant to be a journey for your mind. View Natassia Nyholm’s article as it’s published on Source link
YBB Editors | May 20, 2020The Benefits of Self-Care RoutinesDid you know that self-care was the trend of the year in 2018? More and more people are... View Natassia Nyholm’s article as it’s published on Source link
Let’s begin with defining what wellness is, it is both a state and a process of actively being aware of and taking steps towards becoming healthy. It encompasses both your mental and physical health. There are eight dimensions of wellness, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. [...]
Feeling stressed and overwhelmed? You’re not alone. Most of us go through our days without even considering the state of our mental well being. Mental wellness is a vital part of our overall health, and it is intricately connected to our physical wellness. Before we discuss the 12 tips you [...]
