Let’s begin with defining what wellness is, it is both a state and a process of actively being aware of and taking steps towards becoming healthy. It encompasses both your mental and physical health. There are eight dimensions of wellness, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. Mental wellness relates to the overall health of our mind, our emotional wellness, our social competency, our sense of self-fulfillment, and our ability to cope with stressors.

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